I know its Christmas and everybody is very busy. Precisely because you should take your time and make a small gift for yourself by starting with a beautiful mantra or affirmation into this chrismas week. Say this very special mantra, which is like balm for the soul, minimum once a day to yourself:
In this moment I treat myself with love and kindness.
Hoʻoponopono (ho-o-pono-pono) is an old traditional Hawaiian theory of reconciliation and forgiveness.
“Hoʻoponopono” is defined in the Hawaiian Dictionary as “mental cleansing: family conferences in which relationships were set right through prayer, discussion, confession, repentance, and mutual restitution and forgiveness.”
The Hawaiian believe that a lot of our different illness comes from a lack of forgiveness. One way which is adopted into the modern way and is used today all over the world, is a powerful mantra , which you pray to release inner anxieties and recriminations. Especially when you have a certain illness or pain.
Put one hand on this part of the body and repeat for a few minutes this mantra:
“I’m sorry. Please forgive me. Thank you. I love you.”
Repeat this and focus on the part of your body. Give yourself attention to it. Eventually you will forgive yourself and change locked and tight energy in your body to pure light and love. That will release your pain and heal every cell of your body.