Category Archives: Yoga

My Yoga experience. Pictures, stories, videos and many more.
Yoga is a importan part of my life(style).

Beach Yoga – become one with the nature

For me is the beach side something like my living room. I try to use it and be there as much as I can.
Especially in the mornings practicing meditation, yoga at the beach or go for a long jogging tour, it gives me me so much power and energy for the day.
And especially because of the nature – all its beautiful unpredictable situations, creates those very special moments. Each is different. Each is new.

Yoga means „building a union. Continue reading Beach Yoga – become one with the nature

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Yoga Nidra – a deep sleep meditation

Yoga Nidra is a deep meditation which “yogis” often use to experience the deepest state of relaxation.

It is also quite known under “lucid dreaming”, which is similar, but not include to stay in consciousness of your actual environment.

You need just to lay down on your back with closed eyes and follow the instructions. There is nothing else to do.

In the beginning most of the people fell asleep. But after a while you become practiced and fall into a stat of deep relaxation, but with full awareness and present in this moment.

Give yourself permission to rest, balance and restore and try it.

A meditative practice will awaken your whole being, allowing you to enjoy life fully.

There is nothing required of you but to lie down and listen.

I really would love to know, if it helped you. So give me your feedback.

I am who I am

I am a rebellLive Your Life. Be who you are.
I am a pirate
I am a warrior
I am a lover
I am a daughter
I am a sister
I am a workaholic
I am a change maker
I am a harmony lover
I am a party girl
I am a traveller
I am a host
I am a guest
I am lifestyle nerd
I am a digital nomad
I am a yogini
I am a nature lover
I am a cosmopolitan

…because: I AM who I AM!


I am not perfect…
I fall
I failure
I get up
I love
I laugh
I live
I try
I do
I make                                                                                                         I breath

…because I SIMPLY BE!

Breathe

There is one thing, and I would say, it’s the most essential thing in life. Consciously “breathing”.

LIVE YOUR LIFE
Breathe consciously.

And it doesn’t mean, you just “have to do”. No, you allowed to do and should do it more consciously. 
Especially Yoga taught me this – and the vedic philosophy behind it, which is a few thousand years old!
To breath consciously, means to look inward, come back to yourself, stop the time for a moment – and I can just say it from my perspective: it has such a big affect on your lifestyle and your way of thinking.

There is a beautiful quote from Leo Babauta of zenhabits.net, which I want to share with you:
“Breathe.
If you feel overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.” (Leo Babauta)

So lets take a deep breath and just be in this simple, present moment. Its a gift to recognize it today…in this rapidly society.

The Pirate Yoga Lifestyle

Welcome to the Yoga-pirate Lifestyle

We are all on our journey to find the booty.
Explore and find out what your booty is and where to find your treasure.

Join the Yoga-pirate community and lifestyle.

Fun, love and laughter.
No Do and no Do nots!

Aye Aye, smartly join the Yoga-pirate Lifestyle.

What is a Yoga-pirate?

A Yoga-pirate -in my understanding- is a person, who is not following life below a given line.

He tries to get to the bottom of reality,
tries to experience on his own instead of following the opinions of others,
he is awake and aware whats going on in the world and want to change something – in his own way.

A Yoga-pirate is listening to his unconscious mind and following his heart.

Death is not a fear for him, life is his chance to improve.
He loves to explore new horizons, discover lonely islands and oceans
and he is always ready to capture a ship, when time is right.

He is fighting for justice and love on our planet Earth.
He loves the stillness, wilderness and mystic of the sea,
flows with dynamic, destiny and flexibility of the continuously blowing wind and would die for his treasure: Light and Love.

What’s the Yoga-pirate lifestyle about?

Yoga-pirates live mostly in big cities, but know how to take their time to escape once a while.
Yoga-pirates are likely self-employed, entrepreneurs, rebells and especially change makers.
Fighting for a better life – a better life for human beings, a better life for nature and mother earth, a better life for one-selves.

ARRRRrrrrrhmmmmmmm