Yoga Nidra is a deep meditation which “yogis” often use to experience the deepest state of relaxation.
It is also quite known under “lucid dreaming”, which is similar, but not include to stay in consciousness of your actual environment.
You need just to lay down on your back with closed eyes and follow the instructions. There is nothing else to do.
In the beginning most of the people fell asleep. But after a while you become practiced and fall into a stat of deep relaxation, but with full awareness and present in this moment.
Give yourself permission to rest, balance and restore and try it.
A meditative practice will awaken your whole being, allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.
I really would love to know, if it helped you. So give me your feedback.
2 Replies to “Yoga Nidra – a deep sleep meditation”
We stumbled over here different website and thought I might as well check things out.
I like what I see so now i’m following you. Look forward
to looking into your web page for a second time.
Thank you! Hope to see you soon.
I am always open to share thoughts, experience and ideas.