Do you also belong to that type of people, who always plan to eat more fruits and vegetables, but can’t avoid sweets and fastfood?
I read about a study, published in the Journal of Behavioral and Brain science, where it said:
when you doodle unhealthy food like sweets and fastfood it makes you more happy and you will eat more healthy in future.
So I tried it this morning and made some sketch notes of unhealthy food, which came immediately to my mind.
After that I was not hungry anymore (and I am most of the time hungry).
Try it out. What are your experiences?
To have a changing result of your habits, you should do it at least for 2 weeks everyday. I am going to do the same.
I would really appreciate to get some feedback about your experiences.