Acid Base Balance
I try to keep my acid-base balance, since I had an overacidification two years ago, after a time where I had my second small burnout.
My first one, was from working too much, but my second was caused by a mixture of too much work and too much leisure stress.
So my doctor recommended me to make a detox diet to clean my body and reduce the stress by slowing down. Because not just nutrition can cause an overacidification, also stress produce it.
Today we are totally overacidificated, by stress, nutrition, chemical in our environment.
That can cause a lot of decease. For example cancer is based on a toxid body, where it can grow. By avoiding it your chance to get cancer is very low.
For two years now, I was including a detox nutrition in my daily life. And my body feels healthier, lighter and younger than before today.
I made a test and pissed on a stripe. And as you can see, it’s all in the “blue area”. 😉