What makes you happy?

When we think about our life. Our inner desires, wishes and values and what we want to achieve finally – it always come back to happiness.

We may all have different plans and desires.
We want to buy a house for the time of retirement, travel or visit some specific places, aspire to a position or live a certain lifestyle.
But what is behind these dreams? What motivates us to aim it? 
In the end, it’s mostly the ambition to be happy.

  • To buy a house is the intention to live a more peaceful life and don’t worry about money in times of retirement. Security may makes us relaxed. Relaxation is a good initial position for happiness.
  • To see new places, cultures and meet new people. Traveling is broaden up our mind. We learn more about life. The world becomes smaller and yourself richer. Or probably you just want to relax on the beach. But coming out of your small world and visit either inspiring new sides of life or the most beautiful places in the world, makes us happy.
  • If your intention is to live another lifestyle, you may not be happy yet with your current one. To much stress, pressure or a daily routined “hamster wheel lifestyle“. So your will is probably to change it into more relaxation, more quality, love and spending more time with your beloved ones.

It doesn’t matter which desires and intentions you have in life, in the end we all seeking for more happiness.

My wish was always to stay at the sunny side. I love the beach and sun and love to travel. So I made this to my lifestyle.
But even for me, I needed to prepare it for 1-2 years actively.
So thats why I want to share here with you how to start.

The four steps you have to work on. To change something and start your life, where you can be more happy.

1. Change your values (In my case: live with less luxury, enjoy the small moments, learn to love everybody and everything, feel home everywhere)
2. Change my habits (in my case: limit your belongings, learn and study every day for it)
3. Follow masters. Search for some „idols“, people, who already live that life, what you want to live. Follow them. Study them. What did they do for it? How could they became this characteristic? What are their values, habits, daily routines?
4. Stop dreaming and act. Now its time to make a plan and change it. If you start now continuously, you can achieve it quite soon. 
Of course you have to be patience. But if I can do it, everyone can do it! 🙂

If you need help with it, contact me. Would love to provide you with infos and ideas or just sharing thoughts.

Finally here a video of my time with Terra nation as a beacher in Milos. Its our HAPPY beach version of Pharrel Williams.

Become happy. Feel happy. Be happy.

Test your creativity: Are you more left-brained or right-brained?

Have you ever asked yourself, why you can remember unimportant things better than important ones? Or learning stuff like an instrument, is easier for you than new office regulations?

Maybe you belong to the part of people, who are more right-brained and in general more creative.
Even if you have not a creative occupation, it might be creativity although drowses in you.

Make your test right now. For example here is a good test:
http://www.testyourcreativity.com

I made it by myself and figured out – oh, what a wonder – that I am more right brained and creative, but also very realistic and logically.
Read below.

What are your results? Can you agree with their analysis regarding your characteristics?

  Thank you for taking the Creativity Test. The results show your brain dominance as being:

Left Brain Right Brain
46% 54%

You are more right-brained than left-brained. The right side of your brain controls the left side of your body. In addition to being known as right-brained, you are also known as a creative thinker who uses feeling and intuition to gather information. You retain this information through the use of images and patterns. You are able to visualize the “whole” picture first, and then work backwards to put the pieces together to create the “whole” picture. Your thought process can appear quite illogical and meandering. The problem-solving techniques that you use involve free association, which is often very innovative and creative. The routes taken to arrive at your conclusions are completely opposite to what a left-brained person would be accustomed. You probably find it easy to express yourself using art, dance, or music. Some occupations usually held by a right-brained person are forest ranger, athlete, beautician, actor/actress, craftsman, and artist.
Your complete evaluation follows below:Your left brain/right brain percentage was calculated by combining the individual scores of each half’s sub-categories.They are as follows:

  Your Left Brain Percentages
  60% Reality-based (Your most dominant characteristic)
  44% Sequential
  30% Logical
  27% Verbal
  11% Linear
  9% Symbolic (Your least dominant characteristic)
  Your Right Brain Percentages
  52% Fantasy-oriented (Your most dominant characteristic)
  43% Intuitive
  37% Concrete
  36% Holistic
  19% Nonverbal
  17% Random (Your least dominant characteristic)

Left Brain Categories
Reality-based Processing
Reality-based processing is used by the left hemisphere as a method for processing information with a basis on reality. This processing tool focuses on rules and regulations. An example of this would be how a left-brained person would completely understand the repercussions of turning in a late assignment or failing a test. A left-brained person also usually easily adjusts to changes in their environment.
Your Reality-based Analysis
You process information with a firm basis on reality, but because of this, may lack creativity. You are able to easily create or adapt to rules and regulations. For example, you understand the repercussion of your actions. You easily adjust to change in the environment and probably do not become emotionally involved in many tasks.
Sequential Processing
Sequential processing is a method used by the left hemisphere for processing information. The information that is received is processed in order from first to last. Information is processed in a systematic, logical manner. Through sequential processing, you can interpret and produce symbolic information such as language, mathematics, abstraction, and reasoning. This process is used to store memory in a language format. Activities that require sequential processing include spelling, making a “to-do” list, and many aspects of organization.
Your Sequential Analysis
You show moderate ability to organize information sequentially. You are capable of processing information you receive in a systematic, logical order from first to last. However, at times you will process information you receive quite randomly, or may give it only a semblance of order. You are probably an average mathematician and speller, and may or may not enjoy tasks such as making “to-do” lists.
Logical Processing
Logical processing is a method that is used by the left hemisphere to take information piece by piece and put it all together to form a logical answer. When information is received through reading or listening, the left hemisphere will look for different bits of information that will allow it to produce a logical conclusion. This aspect of the left hemisphere is what aids you in solving math problems and science experiments.
Your Logical Analysis
When processing information using this method, you may consider the information before you and produce a logical answer, or you may tend to go with your gut. You may discover that you can “guess” your way through S.A.T. questions about as accurately as you can deduce them. It is important that you nurture your ability to use logic whenever it is needed, but do not neglect other methods of processing information if you hit a logical roadblock.
Verbal Processing
Verbal processing is a method used by the left hemisphere to process our thoughts and ideas with words. For example, through verbal processing, a left-brained person giving directions may say, “From this point continue east for two miles and turn north onto Bellevue Road. Continue north on Bellevue Road for seven miles and turn west on Main Street”. With verbal processing, exact, logical directions are given in a very sequential manner compared to a right-brained person who, in giving the same directions, would use more visual landmarks.
Your Verbal Analysis
You have a moderate verbal ability. Using this method you process your thoughts and ideas with words. You tend to combine technical details with illustrations, depending on whatever strikes you. For instance, if giving directions, you might say, “Continue two miles east on Court Street and take a left at the McDonalds,” combining the exact details of street names and mileage with prominent landmarks.
Linear Processing
Linear processing is a method by the left hemisphere to process information. In this process, the left brain takes pieces of information, lines them up, and proceeds to arrange them into an order from which it may draw a conclusion. The information is processed from parts to a whole in a straight, forward, and logical progression.
Your Linear AnalysisYou tend to have difficulty in processing data in a linear manner. When processing information you tend see the whole picture first and work your way backwards, filling in the pieces as you go. The information you process is not done in a straight, progressive manner, but may take different paths as you start with an assumption and take different paths to discover the threads that lead you to that assumption. Seeing the big picture at the beginning of the process is a necessity for you if you are to understand additional information. When given a task, instead of naturally following directions in a linear fashion, you tend to feel the need to know “why” you are doing something or else you may have difficulty with it.
Symbolic Processing
Symbolic processing is a method associated with the left hemisphere that is used for processing the information of pictures and symbols. The majority of functions associated with academics involve symbols such as letters, words, and mathematical notations. This process is what aids you to excel in tasks such as linguistics, mathematics, and memorizing vocabulary words and mathematical formulas.
Your Symbolic AnalysisYou have difficulty processing the information of symbols, and would rather see the real object in order to understand. You probably hated algebra. For example, if solving a math problem, you need to “draw out” the problem to understand and solve it. You rely on the visualization of real objects instead of their symbols. Tasks such as memorizing vocabulary words or mathematical formulas are more difficult for you.

Right Brain Categories
Fantasy-oriented Processing
Fantasy-oriented processing is used by the right hemisphere as a method for processing information with creativity. It focuses much less on rules and regulations than the processing method of a left-brained person. Due to the fantasy-oriented processing mechanism of a right-brained person, they do not adjust well to change. Instead of adapting to the change in the environment, a right-brained person attempts to change it back to the way they liked it. But fantasy-oriented processing also provides the advantage of creativity to right-brained individuals, and since emotion is integral of the right side of the brain, anything a fantasy-oriented person becomes involved in emotionally will aid their ability to learn.
Your Fantasy-oriented Analysis
You are highly able to process information you receive with creativity. Your focus does not get caught up in rules and regulations. However, you usually do not adjust well to change. Instead of adapting to it, you often try to keep things as they were. Creativity is your big advantage as well as your tendency to become emotionally involved in your work.
Intuitive Processing
Intuitive processing is a method that is used by the right hemisphere to process information based on if it “feels” right or not. For example, a right-brained person may choose an answer on a test because they had a “gut” feeling and often they will be correct. Another example of this is how a right-brained person will know the correct answer to a math problem but will not understand the procedure of how they arrived at the correct answer. A right-brained person will usually have to start with the answer and work their way backwards in order to be able to see and understand the parts and process that create the whole.
Your Intuitive Analysis
When processing information, at times you are able to go with your “gut” instincts. At other times you may doubt your instincts, or prefer to put information together piece by piece to form your conclusion. You should be careful not to ignore your intuition, but at the same time do not solely rely on it.
Concrete Processing
Concrete processing is a method associated with the right hemisphere that is used for processing things that can be seen or touched. It processes much of the information you receive from real objects. For example, a right-brained person is not just satisfied that a mathematical formula may work, but will want to know why it works. A strongly concrete person often finds it easier to solve a mathematical problem by “drawing it out” because it allows them to visualize it. The more a concrete person can visualize something the easier it is for them to understand it.
Your Concrete Analysis
At times, you feel the need to see a real object in order to understand it. At other times, you are able to understand a problem on a symbolic level. For example, you may find that in solving math problems, it occasionally helps you to “draw out” the problem in order to understand and solve it.
Holistic Processing
Holistic processing is a method used by the right hemisphere to process information. The information is processed from whole to parts. A right-brained person, through holistic processing, is able to see the big picture first, but not the details that accompany it. A strongly holistic person may often find that prior to listening to a lecture given by an instructor, they must first read the chapter so that they better understand what the lecture is about. This function is also what provides to you your visual spatial skills. It also aids in tasks such as dancing and gymnastics. Through holistic processing, memory is stored in auditory, visual, and spatial modalities.
Your Holistic Analysis
You show some ability to process data holistically, starting with the whole and working backwards to find the parts, which inform the whole, to form your conclusion. When you process information in a linear manner you are able to start with the parts and work up to form the whole. It is important to be comfortable with both methods, as both are equally necessary in the learning process.
Nonverbal Processing
Nonverbal processing is a method used by the right hemisphere to process our thoughts with illustrations. Reliance on this method is why it is occasionally difficult for right-brained people to “find the right words” in certain situations. A right-brained person cannot just read or hear information and process it, but first must make a mental video to better understand the information they have received. For example, through nonverbal processing, a person giving directions may say, “Continue going straight until you see a big, red-brick courthouse. At the courthouse turn right, and go down that street for a couple of miles until you se a gray stone church which will be on your right. Straight across from the church is the road to the left you need to take.” With nonverbal processing, the directions that are given are extremely visual compared to the exact, sequential directions that would be given by a left-brained person.
Your Nonverbal AnalysisYou have little ability in nonverbal processing. When you process your thoughts and ideas you mainly use words instead of illustrations. For example, if you were giving directions you may say, “Continue traveling west for 3 miles and turn north at the intersection.” You would give exact, logical directions in a very sequential manner.
Random Processing
Random processing is a method used by the right hemisphere for processing information. The information that is received is processed without priority. A right-brained person will usually jump from one task to another due to the random processing by their dominant right hemisphere. Random processing is, of course, the opposite of sequential processing therefore making it difficult for right-brained individuals to choose to learn in sequence. In order to overcome this, a right-brained person may want to attempt to learn sequence by using colors since the right hemisphere is sensitive to color. For example, you may want to associate the first step with green, the second step with blue, and the last step with red. Consistently using the same sequence will allow you to see that this strategy can be applied to many tasks involving sequence.
Your Random AnalysisYou tend to not process data randomly, preferring instead to follow a systematic, logical order from first to last. You have difficulty making “leaps of logic” which prevents you from making unique discoveries, or adapt to change during your thinking process. 

Are You A Stress junkie?

Are you a stress junkie?

There is a type of people – and today it not less – who is yearning for actionism each day.
Typically these people are successful in their career – but are they really successful in life?!
In the beginning they aspire towards succeeded events, but later on they just running after actions.

People like that feel euphoric under physical stress and in combination with a rush of success and the desire to experience all the time new things, makes them unstoppable.

For those people a wellness-retreat is nothing else than an active sport power weekend, a chill-out evening at home means to work from home and not being outside anywhere else in the world.

They can do that for a while, but also they are not super mans and don’t have not a super man body. Indeed your body is amazing and can do a lot of things you probably don’t really know about. But you need to restore and have breaks. Your body needs to shut down the system – same as a computer. You need to empty the battery to filling it with new power.

Do you know these kind of people? Or probably you are one of these?
I you not sure, make your test here and check if you a part of the stress junkie gang.

    1. Do you have often problems with falling asleep?
    2. Are you reading or working, when you eat alone?
    3. Is it difficult for you to do nothing?
    4. Is you mobile phone always switched on, even if it’s not necessary?
    5. Do you like to work on weekends and holidays?
    6. Can you work everywhere and every time?
    7. Do you think, its hard to take holidays?
    8. Do you feel anxiety, when you think about retirement?
    9. Is it long time ago you met friends outside your job?
    10. Do you zap permanently though the channels, when you watch TV?

If you could answer more than 4 times the the questions with “Yes”, you should really thing about a better work/life-system. Because this speed limit will not last forever.

I know what I am walking about, because I am the same type and made my experience. With the age of 25 I had my first burn out. It took me minimum one year to generate from it. But so I came to Yoga. Today I won’t miss my yoga, meditation or just mental relaxing part of the day.  It’s so important and makes as  – long-term – even stronger and gives us more power.

Are you a stress junkie?

If you want to know how, just follow my blog. I will share with my experience and of other stress junkies, with useful tips that help you to guide you.

Analyse your personality

Before you probably want to change something in your life, it’s good to analyse your personality.

To become a clearer idea what person you are, what motivates you and what are your strengths and skills.

I can just highly recommend finding out more about yourself, before you start to change something in your life. Doesn’t matter if it’s your job situation, your family life or how and for what you spend your leisure time.

I found a good test the analyse your personality in the following categories:

1. Where is your energy naturally directed? Are you acting more Introverted or Extroverted?

2. What kind of information do you naturally notice and remember? Are you understanding more as a Sensor or Intuitive?

3. How do you come to conclusions? Do you decide and trust on your heart and Feelings or are you even more the Thinker and decide rationally?

4. What kind of environment makes you the most comfortable?  Are you a Judger or Perceiver in your daily life?

Make your personal test! Its for free.

TEST NOW!

It helped me to understand myself, 5 years ago. When I struggled and felt lost, after a burning out. Where I knew, I have to change something.

So what personality type are you? 🙂

How to increase your weekly success? 5 tips for a better weekly time management

Who hasn’t been confronted with situations like these:

We often kick our ToDo’s  – particularly the less comfort ones –  down the road.
We set goals and important ToDo’s for the following week, but we dont find the time to achieve and fix it all.
We feel unsatisfied, tired and sometimes burned out.

Most of it leads to your time management. And how disciplined you manage it every week.

That’s why I want to share with you some tips and tools to increase your weekly success and time management, that helped me the most.

1. Plan your week weekly
Lets become it a regular habit by creating a date with yourself in the end of the week on Sunday – or even Monday morning is ok.
Give you one hour to reflect the last week and plan your next week, with the upcoming next steps I will tell you now.

2.Review your the past week what what you’ve done and achieved.
List down 3 things each:
1. Lessons I learned this week
2. Who inspired me this week
3. List 3 things I am proud of (what you did, achieved or even what happened)
4. What was the most unnecessary and time-consuming things, i’ve done this week.

3. Analyze things that not happened:
Review on your last 3 goals for the week.
Could I achieve my goals?
If not, why not?
If so, what was it, that helped me to achieve it?

3. Define 3 main goals for this upcoming week.
But keep it SMART:
1. Specific:
Goals should be simplistically written
and clearly define what you are going to do.
2. Measurable:
Goals should be measurable so that you have tangible evidence that you have accomplished the goal. Look for
short-term or smaller measurements to built the goal.
3. Achievable:
Goals should be achievable; they should stretch you slightly so you feel challenged, but defined well enough so that you can achieve them.
You must possess the appropriate knowledge, skills,
and abilities needed to achieve the goal.
4. Results-focused:
Goals should measure outcomes, not activities.
5. Time-bound:
Goals should be linked to a timeframe that creates
a practical sense of urgency, or results in tension
between the current reality and the vision of the goal.
Without such tension, the goal is unlikely to
produce a relevant outcome.

Try to variate each week with your goals to increase the growth of all your areas:
your social life (family, partner, friends), personal growth (learning, sports, reading, etc.), business (job tasks, improving your skills, relationship with your boss, colleagues, main targets, etc.) or other hobbies and activities you like to do and increase in any field.

4. Create and define your tasks to achieve your weekly goals.
Break it down and create out of your goals concrete tasks you want to be done till the end of the week.
I prefer to reduce to a few smaller tasks than having one big tasks.

For example:
You have to write a concept about your new business idea.
Instead of taking the task “writing a business concept”, break it down to smaller tasks as
1. Brainstorming
2. Rough idea sketch
3. Create a financial plan
4. Create a time schedule
5. Write a detailed concept
6. Fine-tuning and design

In the end spread it over the week in smaller brackets instead of doing it in one big step.
You won’t find the time for it and postpone it probably.

5. Schedule your upcoming week
Plan your week with a online or offline calendar where you can bring it to your daily schedule.
A) First make a new ToDo list and list all the tasks from your following sources:
1. Your defined goal tasks
2. All the tasks you haven’t finished the week before
3. Tasks, which are set and have to be done anyway (regular housework, regular meetings, etc.)

B) Than prioritize the them all in
PRIO1: “must have be done”,
PRIO2: “should be done” and
PRIO3: “would be nice to be done this week”

C) Now but them all into your daily schedule by taking the most important tasks first and put them on the beginning of the week and beginning of the day, if possible.
Go on with the 2nd and third prio’s until you discovered the whole week with all the tasks on your list.

In the end of the week you start with your one-hour weekly planning again and let it become a regular habit.

One online tool that helped me with that is for example WEEK PLAN
https://app.weekplan.net
Its free, if you don’t want to by the full version.

So start today to increase your weekly success.

10 Little Habits that Steal Your Happiness

10 Little Habits that Steal Your Happiness
Today a want to share with you an article from Angel Chernoff about 10 little habits that steal your happiness and should be avioded:

10 Little Habits that Steal Your Happiness

You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you.  Here are a few examples of the latter that will steal your happiness if you let them:

1.  Focusing on everyone’s story except your own.

Don’t be so satisfied with the success stories of others and how things have gone for them that you forget to write your own.  Unfold your own tale and bring it to life.  You have everything you need to become what you are capable of becoming.  Incredible change happens when you decide to take control.  This means consuming less and creating more.  It means refusing to let others do your thinking, talking, and deciding for you.  It means learning to respect and use your own ideas and instincts to write your passage.

If you want your life story to soar to new heights, you’ve got to clear a path, reduce the time-sinks and burdens weighing you down, and pick up the things that give you wings.  Keep your best wishes and your biggest goals close to your heart and dedicate time to them every day.  If you truly care about what you do and you work diligently at it, there’s almost nothing you can’t accomplish.

2.  Waiting for the perfect moment.

Don’t buy into the myth of the perfect moment.  Moments aren’t perfect; they’re what you make them.  So many people wait around for the stars to align to do what they’re here to do.  The perfect moment, the perfect opportunity, the perfect state of being, etc.  Wake up!  These states of perfection are myths.  They do not exist.

Your ability to grow to your highest potential is directly related to your willingness to act in the face of imperfection.  You will come to succeed not by finding a perfect moment, but by learning to see and use life’s imperfections perfectly.  Read The Power of Now.

3.  Working for nothing more than a paycheck.

Work without interest is imprisonment.  Even if you aren’t super-passionate about your work, you’ve got to at least be interested in it.  When you design a lifestyle in which your work is something you suffer through daily strictly to pay your bills, you end up spending your entire life wishing you had someone else’s.

Think about it.  This is your life; your work will fill a large percentage of it.  It’s not all about the money; it’s about you.  Ignore the propaganda, especially from people who say, “Don’t let your work define you.”  Reverse this message and mediate on it:  “I will do work that defines me.”  When the essence of who you are defines at least some slice of the work you do for a living, that work generates fulfillment.

Bottom line:  Interest in your work puts quality in your output and happiness in your mind.  Don’t settle for a paycheck.  Shuffle around until you find work that interests you.

4.  Harboring feelings of hate.

As Martin Luther King Jr. so profoundly said, “Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that.”  Truth be told, when we harbor feelings of hate, it eventually gets the best of us.  It takes control of us.  We forget why we hate, what we hate, and whom we hate – we simply hate for the sake of hating.  And then, naturally, we begin to hate ourselves too.

Everything and everyone you hate rents permanent space in both your head and heart.  So if you want to eliminate something or someone from your mind, don’t hate.  Instead, disconnect yourself, move on, and don’t look back.  Read The Mastery of Love.

5.  Holding tight to worries and fears.

Someday when you look back over your life you’ll realize that nearly all of your worries and anxious fears never came to fruition – they were completely unfounded.  So why not wake up and realize this right now.  When you look back over the last few years, how many opportunities for joy did you destroy with needless worry and negativity?  Although there’s nothing you can do about these lost joys, there’s plenty you can do about the ones that are still to come.

You will find that it’s necessary to let some things go simply for the reason that they’re heavy on your heart and soul.  Let go of them.  Don’t clamp shackles to your own ankles.  It’s incredibly easy to enjoy more of your life right now, no matter what the situation.  It’s just a matter of letting go of the layers of nonsense that are weighing you down.

Let go of your worries and fears, of your rage and jealousy, of your need to always be right and control others.  Let go of your pretentiousness and your need to have everything your way.  Underneath all these layers of nonsense there is a happy, productive person.  When you start peeling them off and simply appreciating everything for what it is, life can be wonderfully fulfilling.

6.  Dwelling on difficulties.

A bad day is just a bad day.  Choose not to make it anything more.  Times of adversity will inevitably affect the conditions in which you live and work; yet you don’t have to let it affect who you are and where you’re headed.  Take note of the setbacks and adjust to them, but don’t expand on them by making them a bigger part of your life.

Every day brings new lessons and new possibilities.  There is always a way to take the next step forward on the path you’ve chosen.  Events may be terrible and inescapable at times, but you always have choice – if not when, then how, you may endure and proceed onward.

7.  Constantly seeking fleeting contentment.

There are two variations of contentment in life – fleeting and enduring.  The fleeting type is derived from instants of material comfort, while the enduring type is attained through the gradual growth of your mind.  At a glimpse it might be difficult to decipher one from the other, but as time rolls on it becomes vividly obvious that the latter is far superior.

Enduring contentment sustains itself through life’s ups and downs, because through them your mind remains confident and at peace.  On the other hand, when life’s fleeting changes have the ability to ruffle your mind into a frenzy, even the most elaborate physical comforts won’t make you any happier for very long.  Read Stumbling on Happiness.

8. Trying to make a big difference all at once.

If you want to make a difference in the world, start with the world around you.  Making a big difference all at once is usually impossible, and the process of trying is extremely stressful.  However, instantly making a difference in a few lives is entirely possible and usually fairly easy.  You just have to focus on one person at a time and start with the one closest to you.

Work to make a bunch of small splashes, and let the ripples spread naturally.  If you want to change a person’s mind or mood, sometimes you have to change the minds or moods of the people around them first.  For instance, if you make one person smile, their smile just might make others smile too.  In this subtle way, you can touch the masses with your thoughtfulness without stressing yourself out.

9.  Holding on to someone who hurts you.

Sometimes you have to walk away from people, not because you don’t care, but because they don’t.  When someone hurts you time and time again, accept the fact that they don’t care about you.  It’s a tough pill to swallow, but it’s necessary medicine.  Do NOT strive to impress them any further.  Waste not another second of your time trying to prove something to them.  Nothing needs to be proven.  Do not act with any thought of them ever again.  Read 1,000 Little Things.

10.  Over-amplifying the importance of physical attractiveness.

Infatuating yourself with someone simply for what they look like on the outside is like choosing your favorite food based on color instead of taste.  It makes no sense.  It’s innate, invisible, unquantifiable characteristics that create lasting attraction.

Just as some people enjoy the smell of mint, while others prefer the scent of cinnamon, there is an undeniable, magnetic draw that attracts you to the qualities of certain people, places, and things.  Sometimes it’s even the scars your soul shares with them that reels you in and creates the very hinges that hold you together in the long run.

More information about Angel and her blog:

Marc and Angel Hack Life

About Marc and Angel

Marc and Angel

Passionate writers, admirers of the human spirit, and full time students of life, Marc and Angel Chernoff enjoy sharing inspirational advice and practical tips for life on their popular personal development blog Marc and Angel Hack Life.  Currently the site contains over 600 articles on productivity, happiness, love, work, and general self improvement, and has attracted over 95 million page views since its inception in the summer of 2006.

Marc and Angel both share a great passion for inspiring others to live to their fullest potential, and they honestly feel best when they are inspiring others to be their best.  They started their blog with the goal of inspiring as many people as possible.  And they work passionately every day to fulfill this goal through the thoughts and ideas they share online.

Story of: Heather Hansen

Today we want to introduce you to a wonderful, unique and open minded artist and entrepreneur: HEATHER HANSEN.

Heather is an LA, New Orleans-based artist which uses performance, her body, movement, and charcoal and pastel to create her large-scale drawings.
By moving her joints, extending her back, stretching and contracting, Heather creates drawings.
Her project ‘Emptying Gestures,’ “is an experiement in kenitect drawing.” She says, “I am searching for ways to download my movement directly onto paper, emptying gestures from one form to another and reating something new in the process.”

Heather Hansen – Emptied Gestures from Heather Hansen on Vimeo.

More information about Heather and her porjects:
http://heatherhansen.net

50 Tips For Running Business Teams

Here are 50 powerful rules for running business teams from Robin Sharma, which I want to share with you:

The 50 New Rules of Work

  1. You are not just paid to work. You are paid to be uncomfortable – and to pursue projects that scare you.
  2. Take care of your relationships and the money will take care of itself.
  3. Lead you first. You can’t help others reach their highest potential until you’re in the process of reaching for yours.
  4. To double your income, triple your rate of learning.
  5. While victims condemn change, leaders grow inspired by change.
  6. Small daily improvements over time create stunning results.
  7. Surround yourself with people courageous enough to speak truthfully about what’s best for your organization and the customers you serve.
  8. Don’t fall in love with your press releases.
  9. Every moment in front of a customer is a moment of truth (to either show you live by the values you professes – or you don’t).
  10. Copying what your competition is doing just leads to being second best.
  11. Become obsessed with the user experience such that every touchpoint of doing business with you leaves people speechless. No, breathless.
  12. If you’re in business, you’re in show business. The moment you get to work, you’re on stage. Give us the performance of your life.
  13. Be a Master of Your Craft. And practice + practice + practice.
  14. Get fit like Madonna.
  15. Read magazines you don’t usually read. Talk to people who you don’t usually speak to. Go to places you don’t commonly visit. Disrupt your thinking so it stays fresh + hungry + brilliant.
  16. Remember that what makes a great business – in part – are the seemingly insignificant details. Obsess over them.
  17. Good enough just isn’t good enough.
  18. Brilliant things happen when you go the extra mile for every single customer.
  19. An addiction to distraction is the death of creative production. Enough said.
  20. If you’re not failing regularly, you’re definitely not making much progress.
  21. Lift your teammates up versus tear your teammates down. Anyone can be a critic. What takes guts is to see the best in people.
  22. Remember that a critic is a dreamer gone scared.
  23. Leadership’s no longer about position. Now, it’s about passion. And having an impact through the genius-level work that you do.
  24. The bigger the dream, the more important the team.
  25. If you’re not thinking for yourself, you’re following – not leading.
  26. Work hard. But build an exceptional family life. What’s the point of reaching the mountaintop but getting there alone.
  27. The job of the leader is to develop more leaders.
  28. The antidote to deep change is daily learning. Investing in your professional and personal development is the smartest investment you can make. Period.
  29. Smile. It makes a difference.
  30. Say “please” and “thank you”. It makes a difference.
  31. Shift from doing mindless toil to doing valuable work.
  32. Remember that a job is only just a job if all you see it as a job.
  33. Don’t do your best work for the applause it generates but for the personal pride it delivers.
  34. The only standard worth reaching for is BIW (Best in World).
  35. In the new world of business, everyone works in Human Resources.
  36. In the new world of business, everyone’s part of the leadership team.
  37. Words can inspire. And words can destroy. Choose yours well.
  38. You become your excuses.
  39. You’ll get your game-changing ideas away from the office versus in the middle of work. Make time for solitude. Creativity needs the space to present itself.
  40. The people who gossip about others when they are not around are the people who will gossip about you when you’re not around.
  41. It could take you 30 years to build a great reputation and 30 seconds of bad judgment to lose it.
  42. The client is always watching.
  43. The way you do one thing defines the way you’ll do everything. Every act matters.
  44. To be radically optimistic isn’t soft. It’s hard. Crankiness is easy.
  45. People want to be inspired to pursue a vision. It’s your job to give it to them.
  46. Every visionary was initially called crazy.
  47. The purpose of work is to help people. The other rewards are inevitable by-products of this singular focus.
  48. Remember that the things that get scheduled are the things that get done.
  49. Keep promises and be impeccable with your word. People buy more than just your products and services. They invest in your credibility.
  50. Lead Without a Title.