My LIVE YOUR LIFE Manifesto

Live Your Life Manifesto

I want to share with you my LIVE YOUR LIFE manifesto. Live Your Life Manifesto

Following each of these terms, helped me to live more happy and fulfilled.

LIVE NOW:

Be present in every moment you live. Don’t postpone things to the future (for example: when I earned enough money, I want to travel). Do it NOW.

INSPIRE YOURSELF:

Listen inside of you and just do things that inspire you. In which situations do you forget the time? What are you doing at these moments? Is it a passion? Than repeat it by doing this. It can become a big part of your life.

VOLUNTEER FREELY:

Start to help people, organizations, companies or friends. You want to learn something new? Go and ask for volunteering. You can see the need for help? Go and do it freely. In the system of Karma, there is always an action – if you are doing good things in live, good things will come back to you as well.

EAT HEALTHY:

Try to avoid fast food, sugar and meet. Eat more natural ingredients and slow food.  Eat more regional fruits and vegetables and cook or prepare your food by yourself – as far as it’s possible. After a while you will not just have more power,  even your inner beauty will rise and you set a basis for a long life.

YOGA DAILY:

Practicing Yoga everyday was making me more smooth and relaxed, but also it’s strengthen my muscles, body shape and rise my awareness and connection of the body, mind and soul. You don’t need to do and call it Yoga. But practicing on yourself. Do something for your body and mind. And do it consciously.

OFFER HELP:

Increase your Karma and help those who really need it. You will see that you not just feel better and do things in life that worth it, you will even get it back and receive support, when you need help. We are one community, so lets share. And never forget: Its all coming back to you!

USE CREATIVITY:

By using your creativity, your can highly express yourself. But most of the people doesn’t even know, that they are creative. You are! You just lost it in your daily life of regulations and processes, which are reasons to loose creativity. There are tons of ways to activate your creativity again. Just get started.

RELAX MORE:

Your life will win more on quality, when you start to slow down. Quality time instead of quantity time. You don’t need to be everywhere and do everything. Your body and mind is like a computer. Sometimes you need to shut it down, close it and restart it, to have the full power again. Otherwise it will overheat and overload. So take your time and relax.

LOVE ALWAYS:

To love doesn’t mean just to share your love with your partner or kids.  I mean to start loving always. Love the people around you, love the things you are doing, love each moment and share your love.  People will also share their love with you.  Always remember: We are all one.

INTERACT PASSIONATELY:

Every step you do, every thought you think, every word you say – do it with passion. If you don’t feel for it? Drop it! It’s not your passion. By becoming aware of your motivations you will shift your actions and interactions to those, which actuates you. If you don’t know yet, what your real passions are – start to follow your heart.

FORGIVE OTHERS:

We are all humans and making mistakes. So don’t be resentful. Forgive yourself and others. It has its reason, why those things happened. Take it as a learning. And if you think back, you will find something good in it. Everything in life is constantly changing. So don’t try to hold on things – especially not on bad moods and thoughts. Let it go and remind on the good moments.

EXERCISE FOREVER:

Never stop to learn or practice.  I call my life “the university and study of life”. You will always be a student of life. So take the chance and don’t miss to learn and figure out about it and what the world offers you. It will not just give you a better overview and understanding for your existence, you also become more happy and will stay young, but wise.

 

Life is like a Camera. Focus on whats important, capture the good times, develop from the negatives, and if things don’t work out, just take another shot.

Life is like camera. Focus on whats important, capture the good times, develop from the negatives, and if things don’t work out, just take another shot.

Life is like camera.

You live just once. Don’t waiting your time on unimportant or negative things – focus on whats important.

Just capture the good times and experience – it will bring you forward and makes you happier.

But develop from the negatives and learn from it.

And if things don’t work out as you want, just take another shot. You don’t have just one possibility to try and test in life. You have many possibilities. And even if you take tons of pictures, there will be finally minimum one, which is so amazing and you want to keep it forever.

 

#LYL #Liveyourlife #BeSUPIeveryday
#LYL #Liveyourlife #BeSUPIeveryday

Test your creativity: Are you more left-brained or right-brained?

Have you ever asked yourself, why you can remember unimportant things better than important ones? Or learning stuff like an instrument, is easier for you than new office regulations?

Maybe you belong to the part of people, who are more right-brained and in general more creative.
Even if you have not a creative occupation, it might be creativity although drowses in you.

Make your test right now. For example here is a good test:
http://www.testyourcreativity.com

I made it by myself and figured out – oh, what a wonder – that I am more right brained and creative, but also very realistic and logically.
Read below.

What are your results? Can you agree with their analysis regarding your characteristics?

  Thank you for taking the Creativity Test. The results show your brain dominance as being:

Left Brain Right Brain
46% 54%

You are more right-brained than left-brained. The right side of your brain controls the left side of your body. In addition to being known as right-brained, you are also known as a creative thinker who uses feeling and intuition to gather information. You retain this information through the use of images and patterns. You are able to visualize the “whole” picture first, and then work backwards to put the pieces together to create the “whole” picture. Your thought process can appear quite illogical and meandering. The problem-solving techniques that you use involve free association, which is often very innovative and creative. The routes taken to arrive at your conclusions are completely opposite to what a left-brained person would be accustomed. You probably find it easy to express yourself using art, dance, or music. Some occupations usually held by a right-brained person are forest ranger, athlete, beautician, actor/actress, craftsman, and artist.
Your complete evaluation follows below:Your left brain/right brain percentage was calculated by combining the individual scores of each half’s sub-categories.They are as follows:

  Your Left Brain Percentages
  60% Reality-based (Your most dominant characteristic)
  44% Sequential
  30% Logical
  27% Verbal
  11% Linear
  9% Symbolic (Your least dominant characteristic)
  Your Right Brain Percentages
  52% Fantasy-oriented (Your most dominant characteristic)
  43% Intuitive
  37% Concrete
  36% Holistic
  19% Nonverbal
  17% Random (Your least dominant characteristic)

Left Brain Categories
Reality-based Processing
Reality-based processing is used by the left hemisphere as a method for processing information with a basis on reality. This processing tool focuses on rules and regulations. An example of this would be how a left-brained person would completely understand the repercussions of turning in a late assignment or failing a test. A left-brained person also usually easily adjusts to changes in their environment.
Your Reality-based Analysis
You process information with a firm basis on reality, but because of this, may lack creativity. You are able to easily create or adapt to rules and regulations. For example, you understand the repercussion of your actions. You easily adjust to change in the environment and probably do not become emotionally involved in many tasks.
Sequential Processing
Sequential processing is a method used by the left hemisphere for processing information. The information that is received is processed in order from first to last. Information is processed in a systematic, logical manner. Through sequential processing, you can interpret and produce symbolic information such as language, mathematics, abstraction, and reasoning. This process is used to store memory in a language format. Activities that require sequential processing include spelling, making a “to-do” list, and many aspects of organization.
Your Sequential Analysis
You show moderate ability to organize information sequentially. You are capable of processing information you receive in a systematic, logical order from first to last. However, at times you will process information you receive quite randomly, or may give it only a semblance of order. You are probably an average mathematician and speller, and may or may not enjoy tasks such as making “to-do” lists.
Logical Processing
Logical processing is a method that is used by the left hemisphere to take information piece by piece and put it all together to form a logical answer. When information is received through reading or listening, the left hemisphere will look for different bits of information that will allow it to produce a logical conclusion. This aspect of the left hemisphere is what aids you in solving math problems and science experiments.
Your Logical Analysis
When processing information using this method, you may consider the information before you and produce a logical answer, or you may tend to go with your gut. You may discover that you can “guess” your way through S.A.T. questions about as accurately as you can deduce them. It is important that you nurture your ability to use logic whenever it is needed, but do not neglect other methods of processing information if you hit a logical roadblock.
Verbal Processing
Verbal processing is a method used by the left hemisphere to process our thoughts and ideas with words. For example, through verbal processing, a left-brained person giving directions may say, “From this point continue east for two miles and turn north onto Bellevue Road. Continue north on Bellevue Road for seven miles and turn west on Main Street”. With verbal processing, exact, logical directions are given in a very sequential manner compared to a right-brained person who, in giving the same directions, would use more visual landmarks.
Your Verbal Analysis
You have a moderate verbal ability. Using this method you process your thoughts and ideas with words. You tend to combine technical details with illustrations, depending on whatever strikes you. For instance, if giving directions, you might say, “Continue two miles east on Court Street and take a left at the McDonalds,” combining the exact details of street names and mileage with prominent landmarks.
Linear Processing
Linear processing is a method by the left hemisphere to process information. In this process, the left brain takes pieces of information, lines them up, and proceeds to arrange them into an order from which it may draw a conclusion. The information is processed from parts to a whole in a straight, forward, and logical progression.
Your Linear AnalysisYou tend to have difficulty in processing data in a linear manner. When processing information you tend see the whole picture first and work your way backwards, filling in the pieces as you go. The information you process is not done in a straight, progressive manner, but may take different paths as you start with an assumption and take different paths to discover the threads that lead you to that assumption. Seeing the big picture at the beginning of the process is a necessity for you if you are to understand additional information. When given a task, instead of naturally following directions in a linear fashion, you tend to feel the need to know “why” you are doing something or else you may have difficulty with it.
Symbolic Processing
Symbolic processing is a method associated with the left hemisphere that is used for processing the information of pictures and symbols. The majority of functions associated with academics involve symbols such as letters, words, and mathematical notations. This process is what aids you to excel in tasks such as linguistics, mathematics, and memorizing vocabulary words and mathematical formulas.
Your Symbolic AnalysisYou have difficulty processing the information of symbols, and would rather see the real object in order to understand. You probably hated algebra. For example, if solving a math problem, you need to “draw out” the problem to understand and solve it. You rely on the visualization of real objects instead of their symbols. Tasks such as memorizing vocabulary words or mathematical formulas are more difficult for you.

Right Brain Categories
Fantasy-oriented Processing
Fantasy-oriented processing is used by the right hemisphere as a method for processing information with creativity. It focuses much less on rules and regulations than the processing method of a left-brained person. Due to the fantasy-oriented processing mechanism of a right-brained person, they do not adjust well to change. Instead of adapting to the change in the environment, a right-brained person attempts to change it back to the way they liked it. But fantasy-oriented processing also provides the advantage of creativity to right-brained individuals, and since emotion is integral of the right side of the brain, anything a fantasy-oriented person becomes involved in emotionally will aid their ability to learn.
Your Fantasy-oriented Analysis
You are highly able to process information you receive with creativity. Your focus does not get caught up in rules and regulations. However, you usually do not adjust well to change. Instead of adapting to it, you often try to keep things as they were. Creativity is your big advantage as well as your tendency to become emotionally involved in your work.
Intuitive Processing
Intuitive processing is a method that is used by the right hemisphere to process information based on if it “feels” right or not. For example, a right-brained person may choose an answer on a test because they had a “gut” feeling and often they will be correct. Another example of this is how a right-brained person will know the correct answer to a math problem but will not understand the procedure of how they arrived at the correct answer. A right-brained person will usually have to start with the answer and work their way backwards in order to be able to see and understand the parts and process that create the whole.
Your Intuitive Analysis
When processing information, at times you are able to go with your “gut” instincts. At other times you may doubt your instincts, or prefer to put information together piece by piece to form your conclusion. You should be careful not to ignore your intuition, but at the same time do not solely rely on it.
Concrete Processing
Concrete processing is a method associated with the right hemisphere that is used for processing things that can be seen or touched. It processes much of the information you receive from real objects. For example, a right-brained person is not just satisfied that a mathematical formula may work, but will want to know why it works. A strongly concrete person often finds it easier to solve a mathematical problem by “drawing it out” because it allows them to visualize it. The more a concrete person can visualize something the easier it is for them to understand it.
Your Concrete Analysis
At times, you feel the need to see a real object in order to understand it. At other times, you are able to understand a problem on a symbolic level. For example, you may find that in solving math problems, it occasionally helps you to “draw out” the problem in order to understand and solve it.
Holistic Processing
Holistic processing is a method used by the right hemisphere to process information. The information is processed from whole to parts. A right-brained person, through holistic processing, is able to see the big picture first, but not the details that accompany it. A strongly holistic person may often find that prior to listening to a lecture given by an instructor, they must first read the chapter so that they better understand what the lecture is about. This function is also what provides to you your visual spatial skills. It also aids in tasks such as dancing and gymnastics. Through holistic processing, memory is stored in auditory, visual, and spatial modalities.
Your Holistic Analysis
You show some ability to process data holistically, starting with the whole and working backwards to find the parts, which inform the whole, to form your conclusion. When you process information in a linear manner you are able to start with the parts and work up to form the whole. It is important to be comfortable with both methods, as both are equally necessary in the learning process.
Nonverbal Processing
Nonverbal processing is a method used by the right hemisphere to process our thoughts with illustrations. Reliance on this method is why it is occasionally difficult for right-brained people to “find the right words” in certain situations. A right-brained person cannot just read or hear information and process it, but first must make a mental video to better understand the information they have received. For example, through nonverbal processing, a person giving directions may say, “Continue going straight until you see a big, red-brick courthouse. At the courthouse turn right, and go down that street for a couple of miles until you se a gray stone church which will be on your right. Straight across from the church is the road to the left you need to take.” With nonverbal processing, the directions that are given are extremely visual compared to the exact, sequential directions that would be given by a left-brained person.
Your Nonverbal AnalysisYou have little ability in nonverbal processing. When you process your thoughts and ideas you mainly use words instead of illustrations. For example, if you were giving directions you may say, “Continue traveling west for 3 miles and turn north at the intersection.” You would give exact, logical directions in a very sequential manner.
Random Processing
Random processing is a method used by the right hemisphere for processing information. The information that is received is processed without priority. A right-brained person will usually jump from one task to another due to the random processing by their dominant right hemisphere. Random processing is, of course, the opposite of sequential processing therefore making it difficult for right-brained individuals to choose to learn in sequence. In order to overcome this, a right-brained person may want to attempt to learn sequence by using colors since the right hemisphere is sensitive to color. For example, you may want to associate the first step with green, the second step with blue, and the last step with red. Consistently using the same sequence will allow you to see that this strategy can be applied to many tasks involving sequence.
Your Random AnalysisYou tend to not process data randomly, preferring instead to follow a systematic, logical order from first to last. You have difficulty making “leaps of logic” which prevents you from making unique discoveries, or adapt to change during your thinking process. 

I am who I am

Live Your Life. Be who you are.

I am a rebellLive Your Life. Be who you are.
I am a pirate
I am a warrior
I am a lover
I am a daughter
I am a sister
I am a workaholic
I am a change maker
I am a harmony lover
I am a party girl
I am a traveller
I am a host
I am a guest
I am lifestyle nerd
I am a digital nomad
I am a yogini
I am a nature lover
I am a cosmopolitan

…because: I AM who I AM!


I am not perfect…
I fall
I failure
I get up
I love
I laugh
I live
I try
I do
I make                                                                                                         I breath

…because I SIMPLY BE!

Are You A Stress junkie?

Are you a stress junkie?

There is a type of people – and today it not less – who is yearning for actionism each day.
Typically these people are successful in their career – but are they really successful in life?!
In the beginning they aspire towards succeeded events, but later on they just running after actions.

People like that feel euphoric under physical stress and in combination with a rush of success and the desire to experience all the time new things, makes them unstoppable.

For those people a wellness-retreat is nothing else than an active sport power weekend, a chill-out evening at home means to work from home and not being outside anywhere else in the world.

They can do that for a while, but also they are not super mans and don’t have not a super man body. Indeed your body is amazing and can do a lot of things you probably don’t really know about. But you need to restore and have breaks. Your body needs to shut down the system – same as a computer. You need to empty the battery to filling it with new power.

Do you know these kind of people? Or probably you are one of these?
I you not sure, make your test here and check if you a part of the stress junkie gang.

    1. Do you have often problems with falling asleep?
    2. Are you reading or working, when you eat alone?
    3. Is it difficult for you to do nothing?
    4. Is you mobile phone always switched on, even if it’s not necessary?
    5. Do you like to work on weekends and holidays?
    6. Can you work everywhere and every time?
    7. Do you think, its hard to take holidays?
    8. Do you feel anxiety, when you think about retirement?
    9. Is it long time ago you met friends outside your job?
    10. Do you zap permanently though the channels, when you watch TV?

If you could answer more than 4 times the the questions with “Yes”, you should really thing about a better work/life-system. Because this speed limit will not last forever.

I know what I am walking about, because I am the same type and made my experience. With the age of 25 I had my first burn out. It took me minimum one year to generate from it. But so I came to Yoga. Today I won’t miss my yoga, meditation or just mental relaxing part of the day.  It’s so important and makes as  – long-term – even stronger and gives us more power.

Are you a stress junkie?

If you want to know how, just follow my blog. I will share with my experience and of other stress junkies, with useful tips that help you to guide you.