Every new year is a new chance to live every single moment

It’s been a long time ago, I have been writing something here on this blog.
Honestly I am struggling with the idea what to do and where to go.
Actually it is like always. Haha!
But I want to continue. One of my goals for next year

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Everyday is a sunday in Santa Teresa, Costa Rica

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This year has been amazing. I met wonderful places, like on Bali or Santa Teresa and Nosara in Costa Rica. But also Tarifa in South Spain was amazing. And I met a lot of beautiful people, who entered my heart, and from whom I learnt a lot about life, business and about myself.
Every single person was my teacher on my path through life.

I made big steps in my personal growth and could broaden up my mind even beyond my horizon, where I though there must be the horizon. But learning and experiencing is endless.

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My barrio in Santa Marta, local lifestyle

I am writing you right now from my little apartment in Santa Marta in Colombia, sitting in my hammock, with the view over the city.

I was here primarily to volunteer for an organization, which is called Mariposa Amarilla,  supporting street kids in this area. I decided to use the time, while everyone is celebrating Christmas with there beloved ones, to share my love with those who need it the most.

 

On Christmas Eve I spent time

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Christmas decoration in Santa Marta Beach, Colombia

with the local family where I stay. Its a small apartment i booked via Airbnb.I live in a barrio (district) where just locals live. No tourists here. This is the best way to learn and understand the culture and people, who are living here.

When I reflect the last year, I can just see beautiful moments and experiences. Of course, there have been also negative moments, but this is a part of life. And hounestly, most of the time they just kicking you even deeper in the reality, and you will feel that you are alive.

My worst problems the last months have been the electronic problems. 2 laptops crashed and my phone is since days locked by a Colombian mobile provider, so that I can’t use it. That sucks, but it’s just a material problem.

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Tanganga Beach, Colombia

But since I decided, to live a nomad lifestyle, reduced my guts to a minimum and nowadays have less things and responsibilities – I feel richer than ever before. Because once you have nothing, you can do everything.
You can’t loose a lot and you can act spontaneous.

What I learned this year, is that you can open the door to another world, that welcome you with open arms, a world that’s so diverse and intensive, IF you allow yourself to le go, let go from believes, habits and too many expectations. The world is constantly moving and changing. So stop to collect things, save, live secure, and build up a future, which you wont able to keep it. Live right now. In this and every single moment, expect changes and be even open to new things that come along. This is part of the game. If you can handle it, you can reach the next levels.

And they are so much fun!

I am already looking forward. Just the next 2 month will be amazing for me, with many new experiences.

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Goal for next year: see more sunsets at the ocean

I am going to have my first tattoo. On my ankle. Finally my roommate and host in Bogota inspired me to do it now.

I will join a sacred medicine retreat with the elders and Sharman’s. One part will be of course Ayahuasca. I am a little bit scared to take this medicine, what it’s called here in this area. But I am going to prepare myself and think I am ready now – especially from a spiritual perspective.

Than I will do an excursion to the Amazon and fly to Brazil to celebrate Carnival in Rio. Raised in the Carnival city Cologne, participating on the biggest Carnival parties in the world, has been always a dream for me since I am a young girl.2015-11-19 16.39.23

Afterwards surfing again in Pipa! 🙂 I never thought that you could get so addictive with surfing.
But it’s true.

I will keep you updated about all my experiences.

I wish everyone a good start of a new year, and a new chapter to change or improve yourself. Open your eyes, ears, heart and mind and live every moment…wherever you are!

PuraVida

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My favouite place in the world: the beach!
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Join Our Unicorn Superhero Camp in Costa Rica, November 2015

We believe that each one of us has a unique super power.
And now it`s time to find and use it.

I am happy to announce my yoga and coaching retreat in Costa Rica this fall.

Together with a beautiful and very talented life coach, Elizabeth Webb from New York, we offer a 6 nights/7 days powerful retreat in Santa Teresa, Costa Rica.

What can you expect from your experience at camp?
Unicorn Super Hero Camp began with the idea of ceasing and maximizing the pleasure in life and awakening personal power in each person who attends through powerful play in a breathtaking environment.

You can expect replenishment, relaxation, inspiration, renewed creativity, beach, connection with the ocean, your toes in the sand, yoga and meditation, self discovery sessions and opportunies to refocus and listen to the wisdom of your own soul without any of the noise or distractions of everyday life. You can also expect unapologetic dance parties, and opportunites to let guard down. You will discover super powers you didn’t even know existed in a supportive, nurturing, inspirational environment.

Also, healthy delicious food will be prepared for you daily.

What we guarantee you:

An exquisite pause from your everyday “busy-ness” to reconnect with and rediscover who you really are at your core – a powerful, playful, active and loving being. It’s time to find your inner power. We want to bring your inner fire to burn and help you to redefine strengthen and enjoy your life more to the fullest.

Join today! It’s time to start your new journey!

I would love to meet you there personally.

http://unicornsuperherocamp.com

Feliz Navidad – Love and happiness to all of you

Christmas time is a time to share your love with your friends and family. But also a very spiritual time. Even when you are not religious, it’s good to look inward and find your inner peace.
Maybe you want to visualize and use my favorite ways to review:
  • Look back on what you all created in the past year and with whom you shared you life.
  • Thank all the people who helped you, who where there, when you needed them or just spend time with you.
  • Forgive yourself for all the actions, which your are not proud of and which you might like to change, if you could. For any reason that happened and you will learn from it.
  • Thank yourself for all the good actions you did in the past last year – go through it. What was it, that made you happy? How did you feel afterwards?
  • And at least thank mother nature to have this big opportunity to be here and have the chance to explore this life right now on this beautiful planet.
I am going to do the same. But instead of praying in the church, I will go for a morning meditation to my beloved ocean, here in Mexico.
I want to share all my love and gratitude to mother nature.
Today I am still enjoying my own Christmas- or “end-of-the-year-bonus”-present, which is staying for a few days in a seashell, my dream house Casa Caracol on Isla Mujeres, Mexico.
But tomorrow I will fly back home to Germany and looking forward to spend my time with my family and friends.
I wish you a merry Christmas, lots of love, light and happiness.
Stay aware and keep on going positiv through your life.
Buchos besos!!
Supi

Beach Yoga – become one with the nature

For me is the beach side something like my living room. I try to use it and be there as much as I can.
Especially in the mornings practicing meditation, yoga at the beach or go for a long jogging tour, it gives me me so much power and energy for the day.
And especially because of the nature – all its beautiful unpredictable situations, creates those very special moments. Each is different. Each is new.

Yoga means „building a union. Continue reading Beach Yoga – become one with the nature

Traveling by bus in Panama

Travelling by bus in Panama is quite easy.

There are buses going to almost all areas an places.
The main bus stations are Panama City and David. from there leaving minimum every hour buses to all areas.
For example:
  • Bus from Panama City to Bocas del Toro: There is a bus from Albrook bus station in Panama City, which takes around 9 hours
  • Bus from Panama City to Boquete: take the bus from Albrook bus station to David. from David (ca 5 hours). From David the bus to Boquete (1,5-2 hours).
  • Bus from Panama City to Las Tablas / Tonosi/ Cambutal: take the bus from Albrook bus terminal in Panama City to Las Tablas. From Las Tablas there is once a day at 1 pm a bus to Cambutal directly. Otherwise there is very hour between 6 am  – 4.30 pm a but to Tonosi ( ca. 1,5 hours). from Tonosi take the local bus to Cambutal, but which can take about another hour or take a Taxi for 15 USD for 20-30 minutes.
  • Bus from Cambutal / Tonosi/ Las Tablas to Bocas Del Toro: this is a long way and you hardly get it in one day (ca 15 hours in total), because the last ferry from Almirante to the islands leaves at around 6 p.m.: from Cambutal take the first bus at 7 am to Tonosi (ca. 1 hour). From there the bus to Chitre (eventually you have to change the bus station), which takes you around 2,5 -3 hours), from Chitre the bus to Santiago (1 hour), from Santiago to David (3,5 hours). In David you have to change the bus terminal (just a few meters next to the Santiago terminal) and take there the bus to Bocas (Almirante), which takes another 3,5 hours. From Almirante you need to take a water taxi to the islands (ca. 45 minutes to Bocas del Toro (Isla Concon)
  • In David and Panama City are also international buses to Costa Rica, Nicaragua, Mexico and to other countries in Central America. The best bus travel organisation is TICA BUS http://www.ticabus.com
By the way, I can highly recommend this platform, to search for public transportations.
This tool will offer you different routes by bus, train, ferry and/or airplane. It shows you all the the prices and total price of your trip and schedules of each means of transportation.

Mantra of the week: As the days and nights are equal and balanced, so AM I…

Start with a beautiful mantra or affirmation into this week and say it minimum once a day to yourself:

As the days and nights are equal and balanced, so AM I.
I AM balanced intellectually, emotionally and spiritually.
I AM an equinox within.

As the days and nights are equal and balanced, so AM I. I AM balanced intellectually, emotionally and spiritually. I AM an equinox within.
As the days and nights are equal and balanced, so AM I.
I AM balanced intellectually, emotionally and spiritually.
I AM an equinox within.