Join Our Unicorn Superhero Camp in Costa Rica, November 2015

We believe that each one of us has a unique super power.
And now it`s time to find and use it.

I am happy to announce my yoga and coaching retreat in Costa Rica this fall.

Together with a beautiful and very talented life coach, Elizabeth Webb from New York, we offer a 6 nights/7 days powerful retreat in Santa Teresa, Costa Rica.

What can you expect from your experience at camp?
Unicorn Super Hero Camp began with the idea of ceasing and maximizing the pleasure in life and awakening personal power in each person who attends through powerful play in a breathtaking environment.

You can expect replenishment, relaxation, inspiration, renewed creativity, beach, connection with the ocean, your toes in the sand, yoga and meditation, self discovery sessions and opportunies to refocus and listen to the wisdom of your own soul without any of the noise or distractions of everyday life. You can also expect unapologetic dance parties, and opportunites to let guard down. You will discover super powers you didn’t even know existed in a supportive, nurturing, inspirational environment.

Also, healthy delicious food will be prepared for you daily.

What we guarantee you:

An exquisite pause from your everyday “busy-ness” to reconnect with and rediscover who you really are at your core – a powerful, playful, active and loving being. It’s time to find your inner power. We want to bring your inner fire to burn and help you to redefine strengthen and enjoy your life more to the fullest.

Join today! It’s time to start your new journey!

I would love to meet you there personally.

http://unicornsuperherocamp.com

Feliz Navidad – Love and happiness to all of you

Christmas time is a time to share your love with your friends and family. But also a very spiritual time. Even when you are not religious, it’s good to look inward and find your inner peace.
Maybe you want to visualize and use my favorite ways to review:
  • Look back on what you all created in the past year and with whom you shared you life.
  • Thank all the people who helped you, who where there, when you needed them or just spend time with you.
  • Forgive yourself for all the actions, which your are not proud of and which you might like to change, if you could. For any reason that happened and you will learn from it.
  • Thank yourself for all the good actions you did in the past last year – go through it. What was it, that made you happy? How did you feel afterwards?
  • And at least thank mother nature to have this big opportunity to be here and have the chance to explore this life right now on this beautiful planet.
I am going to do the same. But instead of praying in the church, I will go for a morning meditation to my beloved ocean, here in Mexico.
I want to share all my love and gratitude to mother nature.
Today I am still enjoying my own Christmas- or “end-of-the-year-bonus”-present, which is staying for a few days in a seashell, my dream house Casa Caracol on Isla Mujeres, Mexico.
But tomorrow I will fly back home to Germany and looking forward to spend my time with my family and friends.
I wish you a merry Christmas, lots of love, light and happiness.
Stay aware and keep on going positiv through your life.
Buchos besos!!
Supi

Mantra of the week: In this moment I treat myself with love and kindness.

I know its Christmas and everybody is very busy. Precisely because you should take your time and make a small gift for yourself by starting with a beautiful mantra or affirmation into this chrismas week.  Say this very special mantra, which is like balm for the soul, minimum once a day to yourself:

In this moment I treat myself with love and kindness.

In this moment I treat myself with love and kindness.
In this moment I treat myself with love and kindness.

 

Kiss and love from Mexico!

Beach Yoga – become one with the nature

For me is the beach side something like my living room. I try to use it and be there as much as I can.
Especially in the mornings practicing meditation, yoga at the beach or go for a long jogging tour, it gives me me so much power and energy for the day.
And especially because of the nature – all its beautiful unpredictable situations, creates those very special moments. Each is different. Each is new.

Yoga means „building a union. Continue reading “Beach Yoga – become one with the nature”

Mantra of the week: „Hoʻoponopono“ – the Hawaiian mantra of forgiveness

This is one of the most powerful mantras ever!

Hoʻoponopono (ho-o-pono-pono) is an old traditional Hawaiian theory of reconciliation and forgiveness.

“Hoʻoponopono” is defined in the Hawaiian Dictionary as “mental cleansing: family conferences in which relationships were set right through prayer, discussion, confession, repentance, and mutual restitution and forgiveness.”

The Hawaiian believe that a lot of our different illness comes from a lack of forgiveness. One way which is adopted into the modern way and is used today all over the world, is a powerful mantra , which you pray to release inner anxieties and recriminations. Especially when you have a certain illness or pain.

Put one hand on this part of the body and repeat for a few minutes this mantra:

“I’m sorry. Please forgive me. Thank you. I love you.”

Repeat this and focus on the part of your body. Give yourself attention to it. Eventually you will forgive yourself and change locked and tight energy in your body to pure light and love. That will release your pain and heal every cell of your body.

HAWAII Manta Forgiveness
HAWAII Manta Forgiveness

 

“Willpower” or the psychological science of self-control

Willpower is one of the most important attitudes and characteristics you need to have, to be successful in what you are doing or want to do.Super power
Probably you know some of those people, who get done everything. If they have an idea in there mind, they realize it.
They tell you, that they want to quit there job, open there own business, move to another city and so on…
And a few months later, you talk again and they inform you that they did it – and of course with success!
And you feel like a small idiot, still doing the same stuff each day, event though you had the idea before, to quit your job. To open a business, to travel more, to move somewhere else.

Continue reading ““Willpower” or the psychological science of self-control”

Traveling by bus in Panama

Travelling by bus in Panama is quite easy.

There are buses going to almost all areas an places.
The main bus stations are Panama City and David. from there leaving minimum every hour buses to all areas.
For example:
  • Bus from Panama City to Bocas del Toro: There is a bus from Albrook bus station in Panama City, which takes around 9 hours
  • Bus from Panama City to Boquete: take the bus from Albrook bus station to David. from David (ca 5 hours). From David the bus to Boquete (1,5-2 hours).
  • Bus from Panama City to Las Tablas / Tonosi/ Cambutal: take the bus from Albrook bus terminal in Panama City to Las Tablas. From Las Tablas there is once a day at 1 pm a bus to Cambutal directly. Otherwise there is very hour between 6 am  – 4.30 pm a but to Tonosi ( ca. 1,5 hours). from Tonosi take the local bus to Cambutal, but which can take about another hour or take a Taxi for 15 USD for 20-30 minutes.
  • Bus from Cambutal / Tonosi/ Las Tablas to Bocas Del Toro: this is a long way and you hardly get it in one day (ca 15 hours in total), because the last ferry from Almirante to the islands leaves at around 6 p.m.: from Cambutal take the first bus at 7 am to Tonosi (ca. 1 hour). From there the bus to Chitre (eventually you have to change the bus station), which takes you around 2,5 -3 hours), from Chitre the bus to Santiago (1 hour), from Santiago to David (3,5 hours). In David you have to change the bus terminal (just a few meters next to the Santiago terminal) and take there the bus to Bocas (Almirante), which takes another 3,5 hours. From Almirante you need to take a water taxi to the islands (ca. 45 minutes to Bocas del Toro (Isla Concon)
  • In David and Panama City are also international buses to Costa Rica, Nicaragua, Mexico and to other countries in Central America. The best bus travel organisation is TICA BUS http://www.ticabus.com
By the way, I can highly recommend this platform, to search for public transportations.
This tool will offer you different routes by bus, train, ferry and/or airplane. It shows you all the the prices and total price of your trip and schedules of each means of transportation.

Can travelling help us to change our habits and personality?

A couple of days ago, I had a interesting and inspiring conversation with a guy also from Germany.

I met in I’m my hostel in Puerto Viejo, Costa Rica.
He is traveling for a few years already. Is just in its early twenties, but has an open minded ideology regarding finding hisself.
In Germany he had a lot of problems with the school system, teachers and his family.
The German perfectionism and outer pressure on “having something” instead of “being something” made him weird and enoying.
For any reason he felt like a fool, not to stay at the same level of the typical education system as there friends or people from his environment.
He had the feeling he is not exepted as a simple human being with his own ideologies and wills. You have to wear the same costume to be part of the party.
But that’s weird. Why can’t we live and be what we want? Especially today, where is a worldwide network with tones of different opportunities.
On the one hand, that depends on in which environment and society you are born and how you grown up.
On the other hand, it depends on you. You can always change it.
Lucas, the guy felt so weird and empty, because he lived a life, what was not his own life. So he started to take drugs and went out for partying, just to neutralise and calm down his inner desires.
After school he decided then to travel and travelled in the end 1,5 years before he came back home for the first time again.
This time period of traveling opend his eyes. He found out, that in other countries are other rules, habits, values and lifestyles. There is no right or wrong, it is always the perspective from where you look at your life and values.
Lucas learned that he was now able to to what he wants and nobody cared about it, he could be experimental in habits, ways of life and find out what his values and motivations in life are about. He captured all contacts to his family and friends during this time, just to make a complete reset of his current position.
It was a beginning of a journey – a journey to find hisself.
But when he came back home for the first time, where he stayed at his parents house, met the same friends from before, he suddenly fall back into the same habits.
Felt weird, as a stranger, took drugs and made party.
So after half a year he decided to travel again. He was not ready at this time to come back, he didn’t find hisself and could feel that he was not at the end of the path.
So for over one year now, he is traveling again. He saved some money before in Germany and worked a while in Canada.
Mostly he is staying 2-3 month at one place and is trying to keep his expanses as low as he can by working as a volunteer at a hostel or hotel. They offer you normally free accommodation and sometimes food for a little bit of work (mostly between 10-25 hours per week).
Lucas said, he will travel so long until he will find that way of life and motivation that makes him happy and peaceful inside.
“I am starting to get there”, he mentioned to me. “Before, I was always destroying things, was angry and very negative in my mind. Today I start to see just the beautiful things inside everything. I even get creative and my mind starts to think about, how he can create something useful out of each simple piece of nature”.
Oh my god, what a big mind shift in just 2-3 years!
Once, when he will come back to Germany, he wants to say to his parents, ” Hi, I am back. And I am what I am. And that is me.” He ment by that, to have the power and strength to stay then as he is, not to fall back into his old habits and also to be accepted as a new person by his family and friends.
And as long as he hasnt the feeling, he is ready for it, he wants to travel. Minimum the next 3-5 years.
For me it just shows me again, how important traveling on our own can be to find ourself. Especially when we have the feeling we are born into a wrong society, when we have the feeling we are strangers, when we have the feeling we are not excepted by our invironment.
If you feel the same, I can just highly recommend to go traveling.
It doesn’t have to be for years, sometimes it’s enough to travel for a few month, just to brake out of your hamster wheel or just to get new insights.
And you doesn’t need to go to many places or all over the world. You can also just stay at one place, that you enjoy – the mountains or the beach side.
And you doesn’t need to be in your early twenties. Event when you are in an older age and have a settled life, it is always possible to leave this place for a while.
Just the first steps to decide to travel and actually move are those actions, where people already stuck. Because you have to come our of your comfort zone.
You have to change something and leave your secure environment.
There is one of my favourite quotes, which I want to share with you guys. It helped me a lot to move my ass and start to change my life:
“Life begins at the end of your comfort zone”
Life vegins at the end of your comfort zone